Discover guided meditations by Christian Straka and practice anchoring your attention through various senses.

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In this mindful running program, David and Christian prepare us to run a 42k marathon, training performance, body strength, and a healthy mindset.

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In these three courses on sports mentality, discover the mindset skills the world’s top athletes use to compete and perform at the highest levels.

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It’s time to get healthy with the best in the world. Listen to an in-depth conversation with Mohit Kumar and Christian Straka as they discuss the importance of mindfulness.

Elevate your game; become a better player. Learn about being a professional athlete and the scientific developments helping players. Listen as Christian shares his journey from tennis player to coach.

How can we use mindfulness to focus on our goals? Christian talks about the five pillars of mindfulness and how we can use them to not only reduce suffering but also level up our lives.

Mindfulness is for everyone. Listen as Christian explores mindfulness, peak athletic performance, and personal insight from his journey as an athlete and mindfulness coach.

Why isn’t meditation a waste of time? Listen as Christian dispels the myths that may make you feel like you “suck” at meditation and learn what meditation is actually all about.

Get into the mindset of a champion by learning three mental skills to take you to the next level—concentration, clarity, and coolness— using mindfulness techniques.