Every 1:1 engagement

What you keep from every session.

Most of the training happens between sessions. So each session is written down, recorded, and kept in one place, and the week's assignment stays visible until the next one.

01 · The brief

Every session, written up

After every session you get a written brief in your space: what you found, what it means, and what you do next. It is written from the session itself, in the words you actually used. Not a template.

02 · The recording

Rewatch any part

The full video recording of every session, linked from its brief. Useful when, a week later, you remember that we covered something but not exactly how.

03 · Guided practice

Recorded for you

When your practice changes, the guided version is recorded for you personally, at the length you will actually use. It sits in your space with its own audio player, next to the sheet that explains the practice.

04 · This week

One focus at a time

Each session sets the week: the main practice, the warm-up, and what to do on court while you play. It stays at the top of your space until we meet again, so you never have to reconstruct it from memory.

On a program · 12 sessions

Your materials, kept together.

Program clients, working through a twelve-session arc, see a focused view: every session as its own page, with its brief, its recording, and the guided practice that came with it, newest first, and the current week's focus on top. No charts. The data view below is for ongoing retainer work, where there is enough signal over time for trends to mean something.

If we're working on retainer · 1:1

Four streams, one view.

Ongoing 1:1 clients get a dashboard that refreshes daily. Whatever you've logged in Notion, however you've answered the weekly form, it lands here as one continuous record — with the takeaways called out so you don't have to read charts to read the data.

01 · The training week

Next week, day by day

For athletes on a weekly training plan, the coming week is published to your dashboard before it starts: each day's sessions, the drill blocks inside them, how long each runs, and what each one is for.

02 · Tennis

Sessions, breakthroughs & focus distribution

Every session you log shows up here — what the primary focus was, what shots you worked on, what areas of the game got attention. Cumulative breakthrough and growth-area trajectory over time.

03 · Weekly mindfulness

Baseline skills & practice context

Concentration, clarity, equanimity — by week, across all four practice contexts (formal stillness, formal motion, microhits stillness, microhits motion). Plus the full technique catalog showing what you reach for and what's untouched.

04 · Daily check-ins

Sleep, energy & recovery

Calendar heatmap of the last 8 weeks colored by sleep quality. Energy and RPE distributions. Recent notes you've written that capture how a given day felt.

The point isn't the data. The point is the connections — what shifts when you practice more, where attention is pulling, what's actually moving the needle. The dashboard names them out loud so we can use the next session to act on them.

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Open the example.

A public example dashboard is part of this site: the same product clients log into, with a sample player's data in it. No password, nothing to sign up for.

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